One of the most common issues people are facing these days is back pain. This is the most common reason people visit the doctor or miss work and it is the leading cause of disability worldwide. Most people suffer from back pain at least once in their lifetime.

Fortunately, there are measures can be taken to prevent or relieve most back pain episodes by visiting a spine specialist in Nagpur. If prevention fails, simple home treatment and proper body mechanics often help to heal your back. Surgery is rarely needed to treat back pain.

• Muscle ache
• Shooting or stabbing pain
• Pain that radiates down the leg
• Pain that comes with bending, lifting, standing or walking
• Pain that improves with reclining

While most can go with ayurvedic treatment for spine problems, or home remedies if you don't improve in time, see your doctor. In some rare cases, back pain can signal a serious medical problem.

The back pain which comes suddenly and remains trouble you for more than six weeks (acute) can be caused by a fall or heavy lifting. Back pain continues for more than three months (chronic) is less common than acute pain.

Ways to relieve back pain:

• Take better sleep.
• It is hard to get proper sleep when you have back pain. It can be brutal because if you don't get better sleep the back pain may feel worse. Sleep position can also aggravate back pain.
• Try one side-lying and place a pillow between the knees to keep your spine in a neutral position and relieve strain on your back. If your back pain is related to slip disc you can try ayurvedic treatment for slip disc.

Take care of your posture:

Today's 9-5 work culture increases the risk of back pain. Poor sitting posture can make back pain worse, especially if you sit for long periods. Don't slump over your keyboard. Sit upright, with the shoulders relaxed and the body supported against the back of your chair. If you can try and put a pillow or a rolled towel between your lower back and your seat. Keep your feet flat on the floor.

Prescription Pain Relievers:

Some people may need prescription-strength NSAIDs or opioid medications to help with the pain. It is very important to talk to your doctor or pharmacist if you are taking any other medications -- including over-the-counter medicines -- to avoid overdosing on certain active ingredients. The doctor may also prescribe you muscle relaxants to help ease painful muscle spasms.

Physical Therapy:

This the most important way to relieve pain studies show that when you increase your strength, flexibility, and endurance, back pain decreases -- but it takes time. Your therapists can teach you how to sit, stand, and move in a way that keeps your spine in proper alignment and alleviates strain on your back. Experts with neck pain treatment in Nagpur also can make you lean specialized exercises that strengthen the core muscles that support your back. 

Ice and Heat:

Continuous use of ice on the painful areas on your back may help reduce pain and inflammation from an injury. Continue this several times a day for up to 20 minutes each time. Do not apply the ice directly instead try wrapping it a thin towel to protect your skin. After a few days, switch to heat. Apply a heating pad or warm pack to help relax your muscles and increase blood flow to the affected area. Try warm baths to help with relaxation. Never sleep on a heating pad to avoid burns and tissue damage.

Talk Therapy:

This may seem strange to you but according to some studies, cognitive-behavioral therapy is very effective in the short and long term at helping chronic back pain. For instance, CBT may target how people with back pain think about physical activity -- and why they may be avoiding it -- to help change the way they respond to being active. There is back pain treatment in Nagpur who can do CBT for you. In fact, people suffering from back pain who do CBT have reported significant decreases in pain and disability.