Know the Ayurvedic Remedies for Knee Pain

Knees are the largest and the most complicated form of injuries because knees are used for various different activities like running, walking, sitting, bending, twisting, etc.

Knee pain can be simple injury caused due to overuse of the knee or chronic knee pain caused due to torn ligaments and torn cartilage. Knee cartilage tears are the most painful knee injuries usually accompanied by enhanced pain and knee swelling. If simple tear, it will recover fast but if the cartilage has a large tear, then the torn cartilage will interfere with the movement of the joints, causing the knee point to lock eventually resulting in severe knee joint pain. These kinds of acute knee injuries are often caused by sudden jerks in the knee, falling or by twisting the knee. Activities like playing footballs, basketballs, baseball, and wrestling often increases the risk of causing chronic knee pain.

Some of the other important causes of knee pain are:

• Overuse of the knee. Stressed out muscles and tendons often cause pain in the knee that gets worse with the passing days and weeks. If not taken care of it may also result in a severe tear in the cartilage.
• Knee pain caused by degeneration of the cartilage. Involving in physical exercise is the best way to treat this kind of knee pain as this helps in reducing the stress on the knee joint.
• Runners knee also causes severe pain behind the knee that gets aggravated after jumping, running, or a prolonged period of sitting.
• Road accidents and other severe traumas can also result in severe knee pain due to bone fracture within the knee joints.

The location and the cause of knee pain play an integral role in determining the symptoms of knee pain. However, the most common and experienced symptoms include:

• Swelling
• Muscle stiffness
• Knee instability
• Crunching noises in the affected knee
• Trouble walking

Natural Treatment for Knee Pain

There are many natural ways to prevent knee pain. Some of the most common initiatives are the Ayurvedic treatments for knee pain known to be most effective to kill the pain and kick off all the associated symptoms of knee pain. These include:

• Most of the knee disorders require knee pain remedies like a hot and cold compress. This helps in reducing inflammation and alleviating pain. This also works as an effective Ayurvedic technique to increase blood circulation within the human body.
• Stretching exercises is also way a natural cure for knee pain that reduces stress on the knees.
• Ayurvedic massages for knee pain with oils like rhuma oil, mahavishgarb oil, and mahanarayana oil are the best natural medicated oils that work to release all sort of muscle stiffness and kicks off the causes of stress from your mind.
• Yoga and breathing exercises are an essential part of the Ayurvedic joint pain treatment. Some of the best exercises include Cow Pose, Cat Pose, Standing Warrior pose, and Alternate Nostril Breathing Exercise. These together work towards providing complete relief from knee pain while reducing inflammation and strengthening the muscles.

In addition to these natural cures, some herbal remedies for knee pain work as an excellent antidote. Some of the most essential herbs include:

• Turmeric is a wonderful antiseptic.
• Ginger has the best healing power.
• Ashwagandha provides extraordinary power and strength to painful joints.
• Triphala is a nutritional herb with amazing qualities towards healing.
• Apple cider vinegar has anti-inflammatory properties to relieve knee pain
• Aloe Vera works as an excellent antiseptic ointment.
• Burdock Root with its anti-inflammatory properties helps to alleviate knee pain.